Relaxation, Self-Connection, and Boundaries for Anxious Attachment - Audio Download - Voice

Relaxation, Self-Connection, &. Boundaries for Anxious Attachment is a guided auditory journey designed to help you learn how to relax and calm the nervous system from attachment related anxiety.

Many people with anxious attachment struggle with feeling that relationships are unstable and uncertain, because at an early age, their attachment system didn’t receive the predictability and reliability from a caregiver that it needed to know that they would get their needs met consistently. So they seek reassurance that they are safe and loved, and that other people aren’t going anywhere. This can result in being overly focused on others and a sense of “losing oneself” in a relationship, or even in a conversation, when we get so focused on someone else that we lose touch with ourselves or even forget about our own needs. When we rely on other people to make us feel loved and safe, we miss out on an opportunity to be our own support and we give away our power to people who may not want the responsibility of making sure we are always okay. Research shows that relaxation and hypnosis are good for anxiety and calming the nervous system. This session will help you learn to self regulate and calm down an anxious attachment system, and guide you through the practice of staying with yourself even when you’re connecting with someone else, which will help you have healthy boundaries and understand other people better.

Listening to this audio will help you feel wonderfully relaxed and connected to yourself, because we know that regular relaxation is very good for the mind and body, and the more you practice regular relaxation, the easier it is for you to drop into this state whenever you like. This audio will not only help you relax deeply, but also teach you a tool so you can relax on your own quickly and easily.

Contains:

• Relaxation anchor with finger squeeze

• A relaxing beautiful scene in nature or personal sanctuary

• Relaxing breathing

• Body relaxation

• Anxiety release techniques

• Exercise to increase self-connection

Good for:

• Staying in connection with yourself

• Not getting overly involved with someone else

• Not losing yourself in relationship

• Having healthy relational boundaries

19:39 mins, Voice

Read and written by Kayli Larkin, certified attachment practitioner

This audio can also be purchased as part of the Secure Attachment Rewire for Anxious Attachment course.