Early dating can be exciting—new connection, fresh possibilities, all those little moments that make you wonder where this could go.

But excitement alone doesn’t build a secure, fulfilling relationship.

Sometimes, that rush of attraction makes us ignore red flags. Other times, we get so caught up in where we hope things are heading that we stop listening to ourselves.

If you’ve ever found yourself waiting for mixed signals to turn into clarity, brushing aside your own needs to “see where things go,” or doubting your gut when something feels off—you’re not alone. And the good news? You don’t have to stay stuck in that pattern.

Have you ever been in a relationship that just felt... easy?

Not because you never had disagreements, but because—even when you did—you knew you were on the same team.

Where you felt safe to be yourself.

Where you didn’t have to overthink every text, every word, every little shift in energy... because deep down, you knew you were valued, respected, and loved.

That’s what a secure relationship feels like.

And if that doesn’t sound familiar—don’t worry. Secure relationships aren’t just something you find... they’re something you can create.

If you’ve learned about attachment style and you’re in the process of looking for a match, chances are you’ve wondered how to avoid dating people with incompatible attachment styles and find someone with secure attachment.

6 ways to increase your secure attachment

Why do we attract incompatible partners and what do we do about it?

You may have been hearing story after story lately of friend breakups and people ending long relationships. If it seems like you’ve been hearing more stories like this since the pandemic started, it’s not your imagination — people have been struggling with relationships of all kinds, and that includes friendships.

The surprising link between genetics and attachment — and some hopeful news

Researchers have discovered some interesting links between the style we developed as children and the health problems we have as adults

Anytime we experience stress from our environment, it can impact a romantic relationship. We turn to our relationships for comfort and stress relief, but can there be too much of a good thing? Yet some couples are handling this with more ease than others, and we can find some answers in attachment theory.

Helpful exercises so you can get your Zs

It’s more than just a desire for independence

Some quick mood-boosting tips to lift your spirits