You may have heard of the anxious avoidant trap, where two people with different attachment styles in a relationship get entangled in a dance of disconnection where one withdraws while the other pursues.

What to do if your date or partner is ignoring you, pulling away, and you’re scared you’ll lose them.

If you’ve never been in a relationship where you felt like your partner gave you what you wanted you might wonder what that’s like.

Why do we attract incompatible partners and what do we do about it?

You may have been hearing story after story lately of friend breakups and people ending long relationships. If it seems like you’ve been hearing more stories like this since the pandemic started, it’s not your imagination — people have been struggling with relationships of all kinds, and that includes friendships.

The surprising link between genetics and attachment — and some hopeful news

Researchers have discovered some interesting links between the style we developed as children and the health problems we have as adults

Anytime we experience stress from our environment, it can impact a romantic relationship. We turn to our relationships for comfort and stress relief, but can there be too much of a good thing? Yet some couples are handling this with more ease than others, and we can find some answers in attachment theory.

Helpful exercises so you can get your Zs

It’s more than just a desire for independence

Some quick mood-boosting tips to lift your spirits