Co-regulate (calm down and feel safer) with a partner! Learn what you can say and how you can say it that will help you and your partner feel calmer and able to talk about difficult topics.
Learn strategies that help your attachment system.

If you have any disorganized or fearful avoidant attachment style in your mix, you’ve likely wondered why people and life events can seem to throw you off balance. You go to a party or event, and someone says just the right words to set off your personal inner critic…