If you have anxious attachment style and you’re wanting tools to help you shift toward secure, using a somatic or body-based approach is very helpful.

For a lot of people with anxious attachment, it’s common to seek reassurance, love, and validation from a partner, which can sometimes make relationships feel uncertain or stressful. These attachment patterns often start early in life and don’t just affect how we feel emotionally—they also show up in our bodies.

When I was certified as a dynamic attachment practitioner, I learned just how important body awareness is for shifting toward secure attachment, and it was a big part of my own journey toward finding secure love.