Relaxation Audios - Free download
please read the information at the bottom of the page for safety, terms, and conditions
sleep - Forest and River with music
This audio is intended to be used before you go to sleep. It's helpful to continue listening to the music even after the voice portion ends.
You may also be interested in my article 3 Steps to Relaxing While Lying in Bed: Stop Stressing Out About Love
Important information about these audios and your use
As hypnosis is very relaxing, these audios should never be used while driving or operating machinery. Hypnosis is not a substitute for medical care, and if you suspect you have a medical or psychiatric condition, you should consult your health care practitioner or mental health practitioner who will advise whether this audio is appropriate for you.
These audios contain brainwave entrainment music which aids in learning and relaxation. People who should not use brainwave entrainment include:
- People who have had seizures or are epileptic
- People who wear a pacemaker
- People who are pregnant
By downloading these audios, you are agreeing to these terms and conditions.